Managing the anxiety of returning to the office
Anxious about returning to the workplace? This article explores different ways you can ease yourself back into office working.
Importance of Workplace Wellbeing Champions
Wellbeing Champions are volunteers within an organisation, who are responsible for championing the cause of mental and physical wellbeing in the workplace, promoting awareness and support for colleagues, and driving positive cultural change. In this article, we will define the role of Wellbeing Champions before discussing their importance within the workplace.
The importance of nature for mental wellbeing
There is a strong association between the time one spends in nature and reduced levels of stress, anxiety and depression. This article discusses the importance of nature for mental wellbeing, and provides practical tips for improving your contact with nature.
You can also download this article as a free PDF document which you can circulate to your staff or print.
Caring for Your Mental and Emotional Wellbeing
A free PDF newsletter titled “Caring for your Mental and Emotional Wellbeing“.
Research has identified five key support factors which are critical in supporting your mental health, and these are known as the “Pillars of Health and Wellbeing”. These five key pillars are: Nutrition, Hydration, Exercise, Sleep, Mental & Emotional Wellbeing.