This Introduction to Meditation & Mindfulness course teaches those interested in learning how to rest their mind and support their mental wellbeing during these uncertain times.
- Aimed at: all employees
- Cost: £1600 + VAT for up to 30 delegates
- Duration: 4 hours (4 x 1-hour online sessions delivered over 4 weeks. 1 session per week, however flexible delivery options available upon request)
- Location: This course is conducted online
We can offer flexible online options, with dates to suit you. Register your interest below and we will get in touch.