If you are feeling emotionally exhausted and drained right now, you are not alone. Learn how to settle your mind and keep focused through the practice of meditation. Meditation is a flexible tool that is easy to use in our everyday lives. This webinar will begin to teach you how.
Would you like to learn more?
Join Damon Peterson, our highly experienced meditation instructor, for a complimentary webinar: ‘Meditation for beginners – How to rest your mind in these uncertain times’ on Wednesday 20th May 2020 at 2pm.
The webinar will be 30 minutes long and will include a short meditation exercise, plus time for questions and answers at the end. The webinar will include an overview of the following:
- An introduction to mindfulness and meditation
- What meditation is and isn’t
- The mind, the breath and the stress response
- The ‘Body Scan’ meditation – a powerful stress reliever.
Sign-up for this complimentary webinar
If you would like to join this meditation webinar, please register your complimentary place using the form below:
As well as being an experienced Meditation Instructor, Damon Peterson is a lead Consultant Instructor in Corporate Mental Health Management for Thrive4Life.
Damon has been teaching meditation for over 30 years after developing an interest in Buddhist meditation at an early age. Many years of exploration, including travel in the East, and training in meditation and mindfulness practice followed. He has taught and lectured on meditation extensively including courses in the City for busy Executives.